Individual Therapy (in-person)

Service Description

In therapy, I work with my clients to be goal-oriented. I want to support you in working toward your goals for therapy. I strive to be client- and family-centered, culturally mindful, and neuroaffirmative in my practice. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I bring in principals and skills from other orientations (e.g., Dialectical Behavioral Therapy [DBT], Acceptance and Commitment Therapy [ACT]), as well. I offer in-person options, including in your home to add convenience and improve generalization of skills learned in therapy to your real world environment.