Individual Therapy (telehealth)

Service Description

In therapy, I work with my clients to be goal-oriented. I want to support you in working toward your goals for therapy.I strive to be client- and family-centered, culturally mindful, and neuroaffirmative in my practice. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I bring in principals and skills from other orientations (e.g., Dialectical Behavioral Therapy [DBT], Acceptance and Commitment Therapy [ACT]), as well. Telehealth is a way to flexibly get therapy services that work with your schedule, while limiting travel time.